Monthly Archives: October 2014

The Month Before NYC

Four weeks already? I’m really slacking with this whole posting regularly thing. The week after Willow Hills, I did a similar workout/race at Presidio on Oct. 4, running 3 x 15min tempo intervals before lining up for the punchy Presidio … Continue reading

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Lactate (In)tolerant

October 2, 2014 My, how time flies when you’re running. I could have sworn it had been 2 weeks since I last posted, but it’s been 3. A busy 3 weeks, apparently. I would consider myself mostly fully entrenched in … Continue reading

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