The 105th Dipsea Race

Thursday, June 18, 2015

Ah, Dipsea Sunday. Arguably one of the most challenging and fun days of the year. This was one of the first years I wasn’t really nervous about the race in the weeks and days heading into it. I think that was mostly due to the fact that it fell directly between the race in Annecy and Western States this year. I had 15 days to recover from Annecy and I was feeling pretty good come race day, save for a nagging shin issue that began a bit before I left for France. It’s not debilitating in that I can run on it with just mild discomfort, but it’s been going on long enough and is present enough that I’ve been dreading runs. Not a fun place to be. So that, combined with the fact that I knew I would likely feel some residual fatigue from France, really put me in a mindset where I was just going to run and see what happened. Rickey Gates was back and I knew Gus was in decent shape (Galen was unfortunately dealing with some injury issues himself), so it seemed like a good a year as any for my streak of fastest time awards to end. I was ready for that for the first time since the streak started 2009 and I think that also contributed a lot to the unusual sense of calm I had heading into the race.

On race morning, I was up fairly early and ran the mile up to Equator coffee in downtown MV to grab a cup. I bumped into several folks I knew, exchanged pleasantries and well-wishes, and headed back to my apartment to poop. Then I headed back to downtown to meet up with Gus and Lucas before we started.

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Scratch Men’s Start (Credit: Mill Valley Patch)

The start line is always a fun place to be on race day, as you get to watch each group head off and the Bob, the announcer, gives you some sort of fun fact about someone in each group. At 8:54am, we watched the Z runners head off and at 8:55am we were on our way. Gus and I were close through the top of the stairs, with him being about 10 meters in front of me all the way through Windy Gap. Heading into Muir Woods, I took Suicide while he took the longer route, but we ended up with the same gap between us, as he was able to open up since the longer route was completely empty and Suicide was packed. We hit the creek in around 15:10 with little incident and headed up Dynamite. People were, for the most part, accommodating, with the inevitable one or two folks who don’t know how passing works in this race or just refuse to move. Gus maintained his 10m lead on me through halfway rock, where I moved ahead. I caught Galen in the rainforest and knew he wasn’t having a great day, but he was still moving pretty well. I crested Cardiac at 33:20 (18:10 for the climb which is pretty decent for race day), about 30 seconds ahead of Gus as I would later learn. DBo and Harmony and Claire were all up there but I didn’t get the split to Rickey as I think they were busy cheering (YOU HAD ONE JOB :-P). At least they made it there in time this year. Baby steps…

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Top of the stairs (Credit: James Norton)

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Grinding to the top of Cardiac (Credit: Steve Disenhof)

Anyways, over the top of Cardiac and onto the open, sweeping turns heading into Swoop. I tried my best to move as well as I could, but my legs just didn’t have that top end gear that I’ve had in the past. I made it down to Swoop passing a couple of people and I think I was in around 15th at that point. I could hear Gus’s handheld bike horn coming down behind me and realized it was just a matter of time before he was back on me, as he was clearly descending much better than I. I managed to hold him off and nip a couple more folks through Door 1 and Kiernan’s crossing, but Gus was right behind me in the Grotto and made his move once we got onto Highway 1, saying, “Don’t take this personally, baby,” as he went by. I think he knows this, but he’s the last person who needs to say that to me in this race. Again, I felt a complete and total lack of speed on the pavement heading into the finish, and I knew that even if I managed to run faster than Rickey, Gus would get fastest time as he finished about 3 seconds in front of me. As it turns out, we were about 25 seconds slower than Rickey, finishing in 49:33 and 49:35 to Rickey’s 49:10. Gus was 8th, I was 9th, rounding out the scoring for the Pelicans (Matias 2nd, Rickey 3rd, Alan 7th, Gus 8th, me 9th), and Mark McManus rounded out the top 10. Pretty impressive to have 6 out of the top 10 and I think that’s what it’s going to take to win the race going forward. The Pelicans repeated as team champions, which completely eased any disappointment I had about losing the fastest time award. I also want to say huge congratulations to George Torgun and Mike Broom, who finished 34th and 35th respectively, to earn their first black shirts. And I want to acknowledge Lucas Agricola for his great run to finish 36th (argh!) and Victor Ballesteros for finishing 40th. May you both be in the black next year! The rest of the afternoon was spent eating and drinking at Roger’s and watching the Warriors at the Deuce.

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Pelican Inn Track Club – Team Champions: Matias, Alan, me, Gus, Rickey (Credit: Paul Wais)

I woke up Monday morning tired, but not really sore, indicating that I definitely had not left it all out on the course. That top end speed was severely lacking, but it wasn’t surprising, even in the moment, as I haven’t trained that gear for months. That’s something I need to remember heading into next year, if I want to get that fastest time award back (which I do). My run on Monday felt ok except for the shin issue rearing its head again. It gets better as the run progresses, so I don’t think it’s anything too serious, but it’s really damn annoying. I saw Hal for some work on it on Tuesday, but only ran a mile because it was still uncomfortable. Same thing happened yesterday – only made it a mile before calling it quits. It did feel better/different though, which was good. I’m nonetheless quite frustrated as I’d like to be able to run, but at least it’s close enough to race day that I’m not missing out on any fitness gains. If anything, I’ll be well rested and over-tapered, but I’m hoping that it will clear up soon and I’ll be able to taper via running. We’ll see what comes. The most important thing right now is to get it taken care of and get to the start line of Western as close to 100% as I can.

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About afvarner

Runner. Donuts. Sneakerhead. Not necessarily in that order. Nike Trail Elite. Picky Bars. Gu. Vicory Sportdesign.
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7 Responses to The 105th Dipsea Race

  1. Billy Yang says:

    Yay proper photo creds! Boo shin! Yay you’re gonna kick ass (win?) anyway! Boo I won’t be there to witness it (unless I DNF?)!

  2. George Frazier says:

    Great post, Alex! Thanks! Good luck at States (or Western as you boys like to call it)!

  3. Hey Alex, Is it inner or outer shin? What are you doing to heal FAST? I got the same type of shin thing a week ago after winning the Kettle 100K… it’s not terrible but it’s there…. I’ve been icing, acupunture, marc pro… any others that have helped you?

    • afvarner says:

      outer shin. seen my PT. got some Graston. convincing a couple of friends to really get in there and dig around and they found a knot that we’re working out so maybe that will help? haven’t tried acupuncture and not really icing because it’s not that sort of pain…

  4. Pingback: Ultramarathon Daily News, Fri, June 19

  5. Pingback: 2015: A year in review | And miles to go before I eat…

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