Tag Archives: bros on a mountain

The Month Before NYC

Four weeks already? I’m really slacking with this whole posting regularly thing. The week after Willow Hills, I did a similar workout/race at Presidio on Oct. 4, running 3 x 15min tempo intervals before lining up for the punchy Presidio … Continue reading

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Cha-cha-cha-changes

September 11, 2014 For the moment, things seem to be back on track. I’ve been pain free (knock on wood) since I started running again a week and a half ago. The Mt. Tam Hill Climb was the biggest challenge … Continue reading

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There’s something in the water…

Thursday, February 06, 2014                 The first rains of the year are here and while they’re much needed, I find myself resenting them. I’ve never hidden my dislike of the rain, mainly because it’s generally cold and obscures my view … Continue reading

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